Prevention is better than cure. This adage holds true especially for heart disease. It is better to give attention to your cardiac health after your teenage years. Identifying risk factors and striving to keep them low is an important first step in preventing heart attacks. It is noteworthy that the American Heart Association recommends preventive measures for heart attacks to start by age 20. The first occurrences of heart attacks can be fatal. Hence, it is advisable to identify the possible cause of heart attacks and steer clear of them. Preventing a second heart attack is also possible if proper medication and follow-ups are in place. Medical professionals advise the following preventive measures: Decrease blood pressure levels. High blood pressure causes stroke. This leads to disability that is often permanent. To reduce blood pressure, reduce the salt level in food and consume medication as per doctor's orders. Stop habits like smoking and drinking. Improve blood cholesterol levels. It is important to increase the percentage of high density lipoprotein (HDL) in blood. At the same time, reduce bad cholesterol or low density lipoprotein levels. Cholesterol in the form of fat triggers heart attacks. It is advisable to reduce intake of saturated fats. Diet and exercise need to be combined with medication to improve blood cholesterol levels. Maintain a proper height/weight ratio. Obesity is a cause of heart attacks. Eating at the right time and in small quantities reduces weight and improves the health of the heart. Pay attention to your body mass index. Remain physically active. Performing routine activities, taking the stairs instead of the elevator, playing with kids, and running errands keep you physically active all day. Control diabetes. When diabetes goes out of control, there are chances of silent ischemia or heart attacks. Diabetics are prone to having cardiovascular diseases due to factors such as high blood pressure, cholesterol levels, obesity and reduced physical activity. Eat healthy in combination with exercise. It is important to eat foods that are low in cholesterol and saturated fat. The in take of omega-3 fatty acids reduces the chances of sudden death. It is also important to eat on time and in small portions. Skipping meals leads to heartburn, which causes unnecessary complications. A low amount of spice, salt and fatty substances ensures a healthier heart. You need to combine this diet with a meditation and exercise regime to stay fit. Take medicine as prescribed by physicians. ACE inhibitors, aspirin, multivitamins and beta blockers are prescribed by physicians to prevent recurrent heart attacks. All of these reduce atherosclerosis, and improve survival of the patients. Continue consultation with heart specialist. Lastly, undergo follow-up testing to see if additional therapy is required. |
