When I first heard about the Cabbage soup diet, I thought it was too good to be true. So how can a 7 day diet take as much as 14lbs off you? Cabbage is among several foods that have a negative calorie value. This means that they use up more calories in digesting than they actually give in energy value. Among these kinds of foods are Celery; Asparagus; Beet Root; Broccoli; Carrot and Cauliflower. So in theory the more you eat of it, the more weight you will lose. The reason is very simple: Your body burns more calories digesting the ingredients, than their calorific content. This diet is fast, and fat-burning, and the secret is that you will burn more calories than you consume. Fat Burning Cabbage/Vegetable Soup Recipe:1 Small Head Green Cabbage
4-6 Spring Onions (chopped) or 2 large cooking onions
1-2 lbs Carrots
2 Large Green Peppers
1 Bunch Celery
2 Packet Vegetable Soup Mix (dry)
2 Large Cans Crushed or Diced Tomatoes Cut vegetables into small to medium bite sized pieces, cover completely with water, boil fast for 10 minutes. Reduce to simmer and continue cooking until vegetables are tender, (about 30 minutes) season with salt, pepper, bouillon cubes, parsley, or hot sauce according to taste. 7 Day Meal Plan: DAY 1: Any fruit EXCEPT banana today. Cantaloupe and watermelon are lower in calories than most fruits. Eat only soup and fruit today. DAY 2: All vegetables. Eat until you are full with fresh, raw, or canned vegetables. Try to eat green leafy vegetables and stay away from dry beans, peas, or corn. Eat vegetables along with your soup at dinner time. Tonight reward yourself with a baked potato and butter! Do not eat any fruits today. DAY 3: Eat all the soup, fruits, and vegetables you want. Do not have the baked potato today. If you have eaten as above for three days and not cheated, you should have lost 5-10 pounds. DAY 4: Bananas and skimmed milk. Eat at least 3 bananas and drink as much skimmed milk as you can today. Bananas are high in calories and carbohydrates, as is the milk. You will need the potassium and carbohydrates today. DAY 5: Skinless chicken (or lean beef) and tomatoes. You may have 10 to 20 ounces of chicken OR beef and as many as 6 fresh tomatoes (or canned) on this day. Eat the soup at least once this day. DAY 6: Beef and vegetables, eat to your hearts content today. You can even have 2 - 3 steaks if you wish with green leafy vegetables. No baked potato. Be sure to eat the soup at least once! DAY 7: Brown Rice, Unsweetened fruit juices and vegetables. Again be sure to stuff yourself and eat your soup The following are not allowed on this diet: Alcohol
Bread
Carbonated drinks including soft drinks Drink at least 6-8 glasses of water a day, along with any combination of the following: black coffee, black tea, unsweetened fruit juices, cranberry juice, and skimmed milk. You may eat a cup of bran or fibre cereal with skimmed milk if you suffer from constipation during this diet. This is by no means a long term diet plan. However if you follow it for the whole 7 days you will notice a difference because the soup itself doesnt contain any calories so the magic is you will be burning lots more calories than you are taking in. After following this diet for 7 days although I didnt weigh myself, I did measure my body parts and I lost a total of 11 inches. The best way to use the diet plan successfully, is to do a week of the cabbage soup, then eat healthily for a week, then do the soup again for another week. You can carry on doing a week on and a week off for as long as necessary. Although lots of people fail simply because they cant stomach the soup continually, I found that the best way to go about it is to do only enough soup for a couple of days at a time. This way, each time you make it you can vary the amounts of each ingredient so that it tastes slightly different each time and you wont get sick of it. There are forums available for more help and info and of course to support you on your road to success. http://s12.invisionfree.com/Cabbage_soup_diet
http://www.aboutcabbagesoupdiet.com/board/ |
