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Home –› Fitness & Health –› Weight loss & control
 

Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing

 

Author: Kaye Bailey

Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system. Patients who succeed at weight maintenance understand the difference between snacking and grazing. They learn to chose snacks wisely and eat moderately.

Snacking vs. Grazing:

  • A snack is food eaten between meals, a light or hurried meal.
  • Grazing is daylong feeding, feasting, consumption.
  • A snack can be planned, executed and completed with mindfulness to nutrition and caloric need.
  • Grazing is constant eating or nibbling without end, resulting in the stomach pouch never feeling satiated.
  • A well-chosen snack will boost energy, satiate appetite and fuel the body.
  • Grazing is most often void of nutritional, emotional or satiating value. Grazing is mindless.
  • A well-chosen snack will not defeat the gastric bypass system.
  • Grazing will defeat the gastric bypass by allowing too many empty calories to be consumed and absorbed.

    The wise snack list includes items that are high in protein, low in simple carbohydrates (sugars) and are fairly basic or unprocessed. You will also notice foods rich in calcium, vitamins and minerals to feed the body well. In addition most of these foods will satiate the pouch and it is unlikely one will engage in prolonged snacking on any of these items. In other words, make a good choice, enjoy it and move on with your life. No more grazing.

    You will notice sugar-free Jell-O is on the wise food list, but sugar free items are on the poor choice list. Sugar free Jell-O is a good source of protein (gelatin)and when combined with other ingredients such as yogurt or cottage cheese can be a nutritional snack unlike many sugar-free sweets that are nutritionally void. The sugar-free sweets to avoid are candy, puddings and baked items as they lack nutritional value. They waste pouch space and simply add calories to the diet.

    Enjoy Wise Snack Choices:

  • Protein bars/shakes
  • Lean deli meat (turkey, chicken)
  • Shimp, tuna or seafood flakes
  • Low fat cottage cheese or mozzarella cheese
  • Melons, apple slices, berries or any tolerated fruit
  • Jerky
  • Sugar-free Jell-O
  • Hard-cooked eggs
  • Nonfat, unsweetened yogurt
  • Peanut butter with apples.

  • Author Bio:

    Kaye Bailey

    An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Ms. Bailey developed a passion for writing at an early age. As a teenager she found writing her feelings about obesity helped her cope in a world that is often cruel to overweight children and adults alike.

    Ms. Bailey says she found out she was fat in kindergarten when another child told her she was fat. ?I didn?t even know what fat was but I could tell it was bad and I didn?t want to be fat. Until that day I had been unaware I was different. But there I was, a five-year-old girl sitting cross-legged on the floor learning a new word that would define me.?

    At age 33 she underwent laparoscopic gastric bypass surgery. For the first time in her life after multiple failed diet attempts she lost weight. She said the decision to have surgery took courage, nerve, and a little bit of plain old faith. But she learned surgery was the easy part. Dealing with newfound emotions, struggling with food choices and fighting to keep from regaining weight were unexpected bumps in the road following massive weight loss with surgery.

    Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website LivingAfterWLS.com, a fast-growing resource of information, understanding and support for the weight loss surgery community. While weight loss surgery is publicly perceived as an easy fix to obesity Ms. Bailey maintains the struggles after surgery challenge the vigor of even the most dedicated individual. As WLS becomes more readily available patients are finding there is a lack of long-term aftercare and support from bariatric centers.

    The LivingAfterWLS.com site is complimented with daily blog. The blog, livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes as well as general information and WLS inspired topics. Complementing the site is a monthly newsletter titled ?You Have Arrived? available exclusively to people who subscribe through the website or the blog. The path forward includes community forums, nutrition and fitness tracking tools.

    Ms. Bailey makes her home on a ranch in the Rocky Mountains with her husband of eight years who has been her consort in life after WLS.

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