While making the decision to become a vegetarian is a personal choice and can be done for physical, mental, or spiritual reasons, here are some great reasons that can make the decision to become a vegetarian easier. Many vegetarians choose this lifestyle for ethical reasons. They are animal lovers and do not want to take any part in harming a living creature. When a person chooses not to buy and eat meat products, they are sending out a message to the corporations that operate "factory farms", that they will not support inhumane treatment of animals. When animals are slaughtered, it is violent and usually done by hanging the animal upside down and slitting its throat. Animals contained on these so-called "farms" are also enclosed in cramped quarters where they cannot move and have no access to fresh water and sunshine. Many of these unfortunate creatures die either in cages or on their way to be slaughtered. When you learn of these things, you realize that by not eating meat, it is a small sacrifice compared to what the poor animal must endure. A plant-based diet is also wonderful for health reasons. Acne can clear up and be replaced by glowing skin. You will be more fit and trim compared to someone that eats meat. There are few, if any, obese vegetarians. Coronary disease risk is cut almost in half. The risk of diabetes is reduced. Type II diabetes is a serious, growing problem among adults and youth in the United States. Plants contain the majority of vitamins and minerals that are essential for our bodies to be strong and healthy. From omega-3's to complex carbohydrates, plants have it all. Plants contain fiber and that is something that is sorely lacking from the American diet. Fiber is needed to help move wastes through the body so they can be eliminated. Elimination is important and this function helps reduce the risk of colon cancer. Many meat products have been found to contain parasites and bacteria. It wasn't too long ago that Mad Cow disease made headlines around the world. Who hasn't heard of foot and mouth disease? These are some scary things to face for a meat-eater, even if the risk of being affected by them is low. Let's not forget about the environmental benefits that leading a vegetarian lifestyle includes. It takes three or more times as much water for animal products to be made than plant-based products. That is a huge water savings alone and considering that several parts of the world are facing a water shortage, there is no better time to begin water conservation. More plant-based food can be produced, feeding more people. This is because for just one pound of beef to be produced, sixteen pounds of grains must be used. That's sixteen pounds of edible plants that could be sent to a third-world country to feed starving people there. We also save trees, by not cutting them down for livestock grazing land. If all of these things were not reason enough to become a vegetarian, there is the financial savings of it. Being a vegetarian is even good for your pocketbook. Health costs will go down because you will be in better physical and mental health. Try to buy fruits and vegetables in season, when they are fresh and plentiful and will cost less too. There are so many reasons to become vegetarian and these were just a few. You can see what a change to this type of lifestyle can produce and how it can help benefit not just yourself, but others as well. |
