CINNAMON BARK (Cinnamomum zeylanicum)- A powerful antiseptic oil with a strong pungent, spicy aroma and reddish brown color. Cinnamon has a long tradition of use, having been produced in Sri Lanka for more than 2,000 years.

Research shows that virus, bacteria, and fungus cannot survive in the presence of cinnamon oil. Cinnamon bark oil has even stronger antiseptic properties than Cinnamon Leaf and readily kills bacterial and fungal infections.

Historically Cinnamon has been used in the Middle East and the Orient for combating viruses and infectious diseases. It has been used as a treatment for fever, diarrhea and menstrual irregularities, as well as indigestion, cramps, nausea, vomiting and colic. Inflammations of the throat and pharynx may also be relieved through its use. Inhalation of Cinnamon has proven effective for relieving respiratory infections.

In Ayurvedic medicine Cinnamon is used to relieve many common complaints such as those already noted and to balance the various doshas or body types: Vata, Pita and Kapha.

The trees are cut every two years to just above ground level. The bark is harvested from the new shoots, then dried. The outer bark is stripped away, leaving the inner bark, which is the primary part of the herb used for medicinal purposes. The medicinal value of the herb is attributed to the oil extracted from the inner bark as well as the leaves.

Cinnamon bark is one of the most popular food flavoring and a valued commodity on the world market. Because it kills the bacteria that causes tooth decay and gum disease Cinnamon Bark is a common ingredient in many common oral hygiene products like toothpaste, mouthwash and breath fresheners. It is also used for making perfume, soap, chewing gum, lip stick, nasal spray, cough syrup and soda pop drinks.

Cinnamon Bark continues to be a valued treatment for various common ailments. As in ancient times modern day herbalists continue to prescribe cinnamon bark as a remedy for nausea, vomiting, diarrhea and indigestion. Chinese herbalists recommend it for asthma sufferers when their symptoms are brought on by cold, digestive disturbances, backache, or menstrual related difficulties.

Cinnamon bark is known to regulate blood sugar levels and may reduce the amount of insulin required for glucose metabolism by diabetics. The United States Department of Agriculture (USDA) researchers found a dose of 1/8 to 1/4 tsp of ground cinnamon to be beneficial in regulating blood glucose levels.

I rely on Cinnamon Bark in my health care practice to keep the air fresh and clear of "bugs" and for preventing the spread of infection. Clients absolutely love its fresh, clean scent and enjoy the benefits it so readily bestows that of preventing and relieving cold and flu symptoms.

Cinnamons powerful scent is a definite pick-me-up! It is useful for relieving "brain fog," common among chronic pain sufferers, as well as the winter "blahs."

Cinnamon Leaf essential oil enhances circulation making it excellent for warming you when you are feeling chilled down to your bones! Try 1-8 drops of Cinnamon Bark or Leaf essential oil blended in 1 ounce of Jojoba oil and massage your feet with a small amount of the mixture then put on your socks and enjoy warm happy feet all day!

Keep warm when engaging in winter outdoor sports by rubbing a small amount of this same mixture on your chest and abdominal area, as well as over the lung area on your back.

Please note: There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use. For best results always use ethically wild crafted or pure, organic essential oils that are pesticide free!

CAUTION: An intensely powerful oil to be used with respect and extreme caution. Generally not for skin applications except in weak dilutions of less than 1%. May cause an allergic reaction in some individuals. Due to its stimulating properties should be avoided during pregnancy, by lactating mothers, or young children.

Aromatherapy is a gentle and noninvasive complementary and alternative health care system used for balancing and synchronizing your body, mind and spirit to enhance your health. Please consult with your physician regarding your health concerns

KG Stiles

Master Healing Arts Practitioner KG Stiles is a Stress Relief Specialist in professional practice more than 30 years. Through her alternative & complementary health care services she has facilitated healing for thousands of people suffering from personal trauma & illness. Internationally recognized as a visionary in the field of energy medicine her client success stories are widely publicized. Through her evolution as a practitioner & integration of some of the world's most cutting edge, state-of-the-art healing techniques KG has created a NEW system. KG is the author of the self-help e-book, "Your Healing Success Journal," the companion workbook to her popular seminar CD "Success Breakthroughs Using Imagery & Affirmations ~ Tools for Your Healing." KG's aromatic specialty is ?signature? blends. Through her unique AromaTest? system she formulates an individual's unique "signature" blend of oils. Her e-book,"Your Aromatic Signature ~ a Guide to Formulating Blends that Heal," is scheduled for publication in 2006. A native of coastal North Carolina KG has an extensive foundation of training & practice in the transformational healing arts, summarized as follows: She attended the University of North Carolina at Wilmington where she began her studies in archetypal psychology, traveling to study at the Jung Institute Zurich, Switzerland in 1976. She completed a Bachelor of Arts degree in Philosophy & Religion & in 1979 visited the Findhorn Community in Northern Scotland. While at Findhorn she was introduced to "hands-on healing" & relocated to San Diego, California to train in various bodywork modalities. She was influenced by some of the world's foremost pioneers in the Consciousness and Energetic healing Movement like Anthony Robbins & Milton Trager, completing diploma course work at Mueller College of Massage & an internship in Ida Rolf?s 10- sessions of structural integration at the Institute for Psycho-structural Balancing. KG holds state massage licensure in Oregon #2313 and Hawaii #6351 & National Certification for Therapeutic Massage & Bodywork (NCTMB). Her affiliations include professional membership in the American Massage Therapy Association (AMTA), the International BodyTalk As International BodyTalk Association (IBA), the Bowen Therapy Academy of Australia (BTTA) & the National Association of Holistic Aromatherapy (NAHA). She is the NAHA Director for Oregon.